What neuroscience says about how we learn best..
What neuroscience says about how we learn best đ§ The Science of Learning: What Neuroscience Says About How We Learn Best Understanding how our brain learns can help us become more effective learners, whether we're in school, at work, or just trying to grow personally. Neuroscience—how the brain and nervous system work—has revealed powerful insights about learning. Here are the key principles: 1. Repetition + Spacing = Long-Term Memory The Brain Loves Patterns: Repetition helps strengthen neural pathways, making information easier to recall. Spaced Repetition is Key: Instead of cramming, spacing your learning over days or weeks leads to stronger memory. This uses the spacing effect—a neuroscience-backed concept that shows we remember things better when we review them at increasing intervals. đ Try This: Use tools like Anki or Quizlet for flashcards that follow spaced repetition algorithms. 2. Sleep Solidifies Learning While we sleep, the brain organizes and consolidates new infor...